Monday · Sep 21
Candy
BENCHMARKMorning · Garage · Benchmark
Candy
ABenchmark
Girl workout, as written on crossfit.com (https://www.crossfit.com/benchmark/candy); never modified; last done never.
BStrength piece
Plank 3 × 60 s
after the benchmark, small and strict (Mayhem 'Mini-Pump' after Saturday's workout, 08 §9 r12).
Score:
Evening · AMP
Back · Arms
- Face Pull2 × 15
- Hinge & Row3 × 10–12
- Tricep Pushdown3 × 10–12
- Hammer Twisting Curl3 × 10–12
Easy night: 3–4 reps in the tank on every set. Fixed mode.
Loads: