Every AMP exercise

Back 9

1

no photo yet

no photo yet

Bent-Over Row

Back

T-Barstrengthin the app, no public clip

2

no photo yet

no photo yet

Cable Row (single handle)

Back

Handlestrengthin the app, no public clip

3

Hinge & Row

Back

hiitstrength

4

Kneeling Close Pulldown

Back

strengthhiit

5

no photo yet

no photo yet

Lat Pulldown

Back

T-Barstrengthin the app, no public clip

6

no photo yet

no photo yet

Neutral Grip Pulldown

Back

Handlestrengthin the app, no public clip

7

Pull-up (closet bar)

Back, Biceps

Door-frame pull-up barstrengthin the app, no public clip

8

Pullover Rope

Back

Ropestrength

9

no photo yet

no photo yet

Single-Arm Row

Back

Handlestrengthin the app, no public clip

Shoulders 3

10

Face Pull

Shoulders

Ropehiit

11

no photo yet

no photo yet

Front Raise

Shoulders

Handlestrengthin the app, no public clip

12

Kneeling Face Pull

Shoulders, Back

Ropestrengthhiit

Biceps 3

13

Bicep Curl

Biceps

strengthhiit

14

Hammer Curl

Biceps

Ropestrengthhiit

15

Hammer Twisting Curl

Biceps

hiit

Triceps 5

16

no photo yet

no photo yet

Single-Arm Triceps Extension

Triceps

Handlestrengthin the app, no public clip

17

Skull Crusher Rope

Triceps

Ropestrengthhiit

18

no photo yet

no photo yet

Skull Crusher T-Bar

Triceps

T-Barstrengthin the app, no public clip

19

no photo yet

no photo yet

Tricep Pushdown

Triceps

T-Barstrengthin the app, no public clip

20

Tricep Pushdown Rope

Triceps

Ropestrengthhiit

Abs & obliques 4

21

no photo yet

no photo yet

Hip Flexor Raise

Abs

Ankle Strapstrengthin the app, no public clip

22

Kneeling Ab Crunch

Abs

strengthhiit

23

Kneeling Alternating Crunch Cross

Obliques

hiit

24

Reach Up Crunch

Abs

strengthhiit

Glutes 1

25

Donkey Kick

Glutes

Ankle Strapstrengthhiit

Hamstrings & calves 2

26

no photo yet

no photo yet

Calf Raise

Calves

T-Barstrengthin the app, no public clip

27

Lying Single Leg Raise

Hamstrings

Ankle Strapstrength

Mobility & pilates 22

28

Assisted Bent Arm Lateral Raise

Shoulders

strengthpilates

29

Back Stretch

Back

mobility

30

Core leg raise

Abs

strengthpilates

31

Crouching Preacher Curl

Biceps

strengthmobility

32

Forearm Flexor Rolls

Forearms

mobility

33

Kneeling Side Crunch

Obliques

strengthpilateshiit

34

Leg Circles Pilates

Abs, Hamstrings

pilatesmobility

35

Palloff Press

Obliques, Abs

strengthmobility

36

Quadruped Leg Abduction

Glutes, Hamstrings

Ankle Strappilates

37

Resisted Side Plank Reach Through

Obliques

pilates

38

Resisted Teaser

Abs

pilates

39

Resisted V-Up

Abs

strengthmobility

40

Resisted Wide Leg Circles Inward

Glutes, Quads

pilates

41

Reverse Grip Row

Back

mobility

42

Side Bend

Obliques

strengthmobility

43

Side Plan & Pulldown

Back

mobility

44

Side-Lying Front Leg Pulse

Glutes

pilatesmobility

45

Side-Lying Leg Extension

Glutes, Hamstrings

pilates

46

Single Arm Stretching Lat Pulldown

Back

Handlemobility

47

Single Leg Abduction

Glutes

Ankle Strapstrengthpilates

48

Single leg adduction

Glutes, Hamstrings

Ankle Strapstrengthpilates

49

Single Leg Hamstring Curl

Hamstrings

Ankle Strapstrengthpilates