Every garage movement

Back squat

Barbell curl

Barbell shrug

Barbell walking lunge

Bench press

Bent-over row

Clean and jerk

Cluster (clean + thruster)

Shows a kettlebell thruster only; cluster is a squat clean straight into a thruster with a barbell.

Deadlift

Devil press

Dumbbell bench press

Dumbbell bent-over row

Dumbbell clean

Dumbbell curl

Dumbbell deadlift

Shows stiff-legged version; he bends the knees and starts from the floor.

Dumbbell farmers carry

Shows farmers-walk handles; he carries the dumbbells.

Dumbbell floor press

Dumbbell front squat

Shows dumbbells held at the sides; he racks them on the shoulders.

Dumbbell goblet squat

Shows kettlebell version; he holds a dumbbell by one head.

Dumbbell hang power clean

Shows clean from the floor; hang version starts above the knee.

Dumbbell incline bench press

Dumbbell lateral raise

Dumbbell push press

Shows a strict standing press; push press adds a dip-and-drive.

Dumbbell Romanian deadlift

Dumbbell row

Dumbbell shoulder press

Dumbbell skull crusher

Dumbbell snatch (alternating)

Shows one-arm kettlebell snatch; he uses a dumbbell and alternates hands.

Dumbbell squat clean

Shows a power-position catch; squat clean receives the dumbbells in a full front squat.

Dumbbell step-up to bench

Shows step-up onto a box; he uses the bench.

Dumbbell thruster

Shows kettlebell version; he does it with two dumbbells.

Dumbbell tricep kickback

Dumbbell walking lunge

Shows a stationary dumbbell lunge; he walks forward each rep.

Front squat

Good morning

Hammer curl

Hang power clean

Shows hang clean; power version catches above parallel.

Hang power snatch

Shows hang snatch; power version catches above parallel.

Hang squat clean

Landmine press

Shows the two-hand landmine jammer press; he presses one-arm from the rack landmine.

Landmine windmill

Shows kettlebell windmill; he holds the landmine bar end overhead instead.

Man-maker

Overhead squat

Plank on plates / weighted plank

Shows bodyweight plank; he adds a bumper plate on the back.

Power clean

Power snatch

Push jerk

Database calls it power jerk; same movement.

Push press

Romanian deadlift

Shoulder press (strict press)

Split jerk

Squat clean

Squat snatch

Sumo deadlift

Sumo deadlift high pull

Shows a standing upright row; SDHP starts each rep from the floor in a sumo stance.

Thruster

Shows kettlebell version; he does it with a barbell.

Weighted pull-up

Weighted sit-up

Air squat

Banded pull-up

Bar muscle-up

Shows a kipping muscle-up; he does it on the straight bar, not rings.

Bar-facing burpee

Bench dip

Burpee

Chest-to-bar pull-up

Shows chin-over-bar pull-up; chest-to-bar pulls higher and is usually kipped.

Chin-up

Deficit strict handstand push-up

Shows a floor-level handstand push-up; he adds a plate deficit under each hand.

Dip (dip bar)

Hand-release push-up

Shows a standard push-up; he lifts hands off the floor at the bottom.

Handstand hold

Shows a handstand push-up; the hold is the locked-out top position against the wall.

Handstand push-up (kipping)

Shows a strict handstand push-up; kipping adds the leg drive.

Handstand walk

Hanging knee raise

Hollow rock

Inverted row (bar in rack)

Bar set low in the rack, heels on the floor, pull chest to the bar. No rings in this garage.

Jump squat

Jumping pull-up

Shows a strict pull-up; jumping version uses leg drive from the floor.

Kipping pull-up

Shows a strict pull-up; kipping adds the hip swing.

Knees-to-elbows

Shows hanging knee raise; knees-to-elbows brings the knees all the way to the elbows.

L-sit (dip bar)

Pike push-up

Shows a full handstand push-up; pike push-up is the hips-high, feet-on-floor scale of it.

Pistol (single-leg squat)

Shows a kettlebell held as counterweight; he does it bodyweight or with a light dumbbell.

Plank

Push-up

Push-up to side plank

Shuttle run

Shows sprint intervals; shuttle run is 25 ft down and back per rep.

Sit-up

Step-up to bench

Shows step-up with knee raise onto a box; he steps onto the bench without the knee raise.

Strict handstand push-up

Strict pull-up

Superman / back extension

Shows floor superman; the GHD back extension in the library is not available, this is the floor sub.

Toes-to-bar

Shows hanging pike (straight legs to horizontal); toes-to-bar finishes with feet touching the bar.

Walking lunge

Wall walk

Bike (Peloton, bike-erg sub)

Sub for the bike erg / Assault bike in the library.

Double-under

Shows single-under skipping; double-under passes the rope twice per jump.

Run

Shows treadmill running; he runs the road and uses the treadmill only when he must.

Single-under