Saturday · Sep 26

Deadlift 5 × 5

HEAVY DAY

Morning · Garage · Heavy day

ALift

crossfit.com heavy-day scheme for deadlift: 5-5-5-5-5 (26× in their archive); main lift first, then the metcon (08 §9 r1).

BMetcon · ~20 min

As many rounds as possible in 20 minutes of:
15 inverted rows
10 toes-to-bar

crossfit.com pattern: AMRAP 20 (24% of their metcons); inverted row + toes-to-bar paired 0×. Estimated 20 min (long).

Score:

Evening · AMP

Mobility · Band mode

Band mode, light, breathe.

Loads: